Porn Addiction Solution Online Program
A comprehensive online program with over
12 years of research, development and testing behind it.
A comprehensive program with over 12 years of research, development and testing behind it.
A lot of programs fail because they throw together techniques to put in a toolkit without any regard to
how to sequence or layer them in a system. Get help today and overcome pornography addiction!
A lot of programs fail because they throw together techniques to put in a toolkit without any regard to how to sequence or layer them in a system. Get help today and overcome pornography addiction!
The art of a sophisticated, successful, porn addiction recovery program is to use evidence-based tools at the right time. The right tool at the wrong time can be just as ineffective as the wrong tool.
The Porn Addiction Solution takes the philosophical view of “minimum necessary force to achieve an objective”. It is false economy to give you 500 tools as you would be overwhelmed. In the end, you want an unconscious system that just works.
There is a lot of material on the internet, both free and paid, promising you a solution. Some of it is useful, some of it isn’t. It is hard for a layperson to tell the difference. A lot of material is produced by “former” porn addicts, who only know what worked for them and cannot know for sure their ideas will generalise across the wider population.
The program consists of over 5 1/2 hours of video instruction spread over 47 lessons and includes audio exercise downloads, trigger analysis worksheet and program summary. It doesn’t matter how many times you have tried and failed to give up porn. With the Porn Addiction Solution, you have finally found the right place. What are you waiting for? Let’s sort this out together!
Get Help Today and Overcome Pornography Addiction
Our program consists of almost 50 videos (over 5 1⁄2 hours) and associated worksheets, and audio exercise downloads presented in a series of efficient modules:
Our program consists of almost 50 videos (over 5 1⁄2 hours) and associated worksheets, and audio exercise downloads presented in a series of efficient modules:
Background and psychoeducation about basic concepts related to porn addiction
Frequently asked questions to orient you for success
Mindset issues that help guide you through the initial stages of recovery and set up long term success
Superb, powerful, break glass in emergency techniques to help reset you instantly when you are at risk of relapse
A trigger analysis to increase your awareness of your trigger points so you can be better prepared for them
Emotion regulation strategies to more effectively regulate so you don’t need to turn to porn for emotional relief
Stress increases the risk of acting out with porn so focus on the stress management gradient
Working more effectively with the thoughts that underly porn addiction
Self Compassion techniques to combat shame: a core maintaining factor of all addictions
A strong sense of self-efficacy is helpful in navigating challenges such as overcoming porn addiction and we fine tune those here
Behavioural processes that all subscribe to the philosophy of “more output and less effort” in the overcoming of porn addiction
Angus Munro, Clinical Psychologist, is the founder and program creator of the Porn Addiction Solution
About 12 years ago, Angus started to notice an increase in referrals for porn addiction. Many of the people who contacted him said were finding eliminating or even cutting down porn use almost impossible. At the time high speed internet access was becoming the norm and easy, cheap (or free), access to porn was increasing.
Much of the existing addiction literature didn’t apply to many of the specifics of porn addiction and through combining elements of evidence-based practice with a lot of trial and error testing, Angus developed a protocol to help people overcome porn use. Continued refinements and documentation of the protocol developed to form the basis of The Porn Addiction Solution. We are very excited to offer this program to a worldwide audience for the first time and we get immense satisfaction of knowing countless people will finally have access to a protocol with a sterling track record.
Course Curriculum
Program Background Introduction Program Philosophy Introduction Porn Addiction Background Brain Changes With Porn Addiction What is a Problematic Level of Porn Use? Psychological Gradients
How Long Will it Take? Should I Change My Whole Life? Should I Count How Many Days I Don’t Use Porn? Porn Blocking Software How Should I View Masturbation?
Common Pitfalls Why Quit? Learn To Love Withdrawals
Break Glass in Emergency Introduction Delay and Redirect Technique Step 2 Delay And Redirect Technique Advanced
Trigger Analysis
Emotion Introduction Mindfulness Of Emotion Technique Mindfulness Of Emotion Tips And Tweaks
Introduction To Stress Gradient Management Stress Gradient Management With PMR Stress Gradient Management With Breathing
Biological Justification For Self-Compassion Baby Learning To Walk The Check-In Technique Self Compassion Is More Than A Technique: Food Hunger Analogy
Introduction To Working With Thoughts Practical Skills To Filter Your Thoughts Now What? Technique for Self-Critical Thoughts Recap Of 1st Two Cognitive Techniques The Two Types Of Stressful Trigger Thoughts The Two Types Of Stressful Trigger Thoughts: Advanced Understanding Automatic Thoughts 2 Common Types Of Permissive Thoughts
Self Efficacy Theory Self Efficacy Practical Exercise
Extra Miscellaneous Suggestions Conclusions
